{"id":5891,"date":"2025-03-04T10:43:30","date_gmt":"2025-03-04T10:43:30","guid":{"rendered":"https:\/\/ffynnon.org.uk\/?page_id=5891"},"modified":"2026-03-18T13:29:25","modified_gmt":"2026-03-18T13:29:25","slug":"fruit-nut","status":"publish","type":"page","link":"https:\/\/ffynnon.org.uk\/cymraeg\/fruit-nut\/","title":{"rendered":"Fruit &#038; Nut"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"770\" height=\"430\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/rolosolo.co.uk\/ffynnon.co.uk\/wp-content\/uploads\/2026\/01\/fbcp-770x430-1.webp?resize=770%2C430&#038;ssl=1\" alt=\"\" class=\"wp-image-7523\" srcset=\"https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/fbcp-770x430-1.webp?w=770&amp;ssl=1 770w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/fbcp-770x430-1.webp?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/fbcp-770x430-1.webp?resize=768%2C429&amp;ssl=1 768w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/fbcp-770x430-1.webp?resize=18%2C10&amp;ssl=1 18w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n\n<p class=\"\">Fruit and Nut community garden, established by Ffynnone Community Resilience C.I.C (Ffynnon) in autumn 2020, is a community garden with public access available 24\/7. It is located behind the football pitch at Parc Y Dre, Cilgerran, Pembrokeshire.<\/p>\n\n\n\n<p class=\"\">Fruit and Nut throughout the year hosts workshops, courses, community, and social events. Visitors can use the space to cook and share food, do crafts, or simply relax.<\/p>\n\n\n<ul data-count=\"0\" class=\"wp-block-gallery alignundefined columns-5 is-cropped\"><\/ul>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"771\" width=\"1024\" decoding=\"async\" loading=\"lazy\" data-id=\"7520\" src=\"https:\/\/i0.wp.com\/rolosolo.co.uk\/ffynnon.co.uk\/wp-content\/uploads\/2026\/01\/368764986_793471779232521_1168744361073022235_n-1024x771.jpg?resize=1024%2C771&#038;ssl=1\" alt=\"\" class=\"wp-image-7520\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" data-id=\"7527\" src=\"https:\/\/i0.wp.com\/rolosolo.co.uk\/ffynnon.co.uk\/wp-content\/uploads\/2026\/01\/20240106_133331-2048x1536-1-1024x768.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-7527\" srcset=\"https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20240106_133331-2048x1536-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20240106_133331-2048x1536-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20240106_133331-2048x1536-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20240106_133331-2048x1536-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20240106_133331-2048x1536-1.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20240106_133331-2048x1536-1.jpg?resize=1320%2C990&amp;ssl=1 1320w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20240106_133331-2048x1536-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"320\" height=\"427\" loading=\"lazy\" data-id=\"7528\" src=\"https:\/\/i0.wp.com\/rolosolo.co.uk\/ffynnon.co.uk\/wp-content\/uploads\/2026\/01\/judes-pic-of-adams-stone.webp?resize=320%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-7528\" srcset=\"https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/judes-pic-of-adams-stone.webp?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/judes-pic-of-adams-stone.webp?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/judes-pic-of-adams-stone.webp?resize=9%2C12&amp;ssl=1 9w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"572\" height=\"1024\" loading=\"lazy\" data-id=\"7521\" src=\"https:\/\/i0.wp.com\/rolosolo.co.uk\/ffynnon.co.uk\/wp-content\/uploads\/2026\/01\/308113543_1404557293406640_7371292035305798729_n-572x1024.webp?resize=572%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-7521\" srcset=\"https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/308113543_1404557293406640_7371292035305798729_n.webp?resize=572%2C1024&amp;ssl=1 572w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/308113543_1404557293406640_7371292035305798729_n.webp?resize=168%2C300&amp;ssl=1 168w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/308113543_1404557293406640_7371292035305798729_n.webp?resize=768%2C1376&amp;ssl=1 768w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/308113543_1404557293406640_7371292035305798729_n.webp?resize=858%2C1536&amp;ssl=1 858w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/308113543_1404557293406640_7371292035305798729_n.webp?resize=7%2C12&amp;ssl=1 7w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/308113543_1404557293406640_7371292035305798729_n.webp?w=1072&amp;ssl=1 1072w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" data-id=\"7525\" src=\"https:\/\/i0.wp.com\/rolosolo.co.uk\/ffynnon.co.uk\/wp-content\/uploads\/2026\/01\/20230727_164201-2048x1536-1-1024x768.webp?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-7525\" srcset=\"https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20230727_164201-2048x1536-1.webp?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20230727_164201-2048x1536-1.webp?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20230727_164201-2048x1536-1.webp?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20230727_164201-2048x1536-1.webp?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20230727_164201-2048x1536-1.webp?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20230727_164201-2048x1536-1.webp?resize=1320%2C990&amp;ssl=1 1320w, https:\/\/i0.wp.com\/ffynnon.org.uk\/wp-content\/uploads\/2026\/01\/20230727_164201-2048x1536-1.webp?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"\">Since its establishment, Fruit and Nut has been awarded the Community Land Advisory Service Cymru Community Management Award for its well-managed gardens.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vxkNU7O9JFQ?si=gTJoe4QgMv7feHgr&amp;start=115\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p class=\"\">Everyone is welcome to join the community gardeners on the first Saturday of every month, from 11am to 3pm, to work together, share a cup of tea, and have a chat.<\/p>\n\n\n\n<p class=\"\">The garden is always open for people to enjoy!<\/p>\n\n\n\n<p class=\"\">Fruit &amp; Nut, Cilgerran, is situated just outside Cilgerran Village in Pembrokeshire, behind the football field.<br>Address: Fruit &amp; Nut, Parc-Y Dre, SA43 2TF.<\/p>\n\n\n\n<figure class=\"wp-block-embedpress-google-maps-block ose-google-maps\"><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!4v1742816574963!6m8!1m7!1sCkMM1LLUcJq70INbdWpevg!2m2!1d52.0531284743277!2d-4.632674467367754!3f271.4377499555264!4f-8.250285457858482!5f0.7820865974627469\" frameborder=\"0\" width=\"600\" height=\"450\"><\/iframe><\/figure>\n\n\n\n<p class=\"\">Fruit &amp; Nut is a free and open to the public all year round, 24\/7. Courses are kept affordable or offered free of charge, It&#8217;s an amazing place with an amazing community if you would like to get involved forward us your details below!<\/p>\n\n\n<p><div id=\"SFctr\" class=\"SF\" data-org=\"32846\" data-ini=\"!form\/FandN\" data-fnd=\"Search\" data-sfi=\"1\" style=\"position:relative;height:auto\"><div id=\"SFpne\" style=\"position:relative\"><div class=\"SFpne\">Loading&#8230;<\/div><\/div><div id=\"SFfin\" style=\"clear:both\"><\/div><\/div><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Donations welcome<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<p class=\"\">Fruit &amp; Nut has become a huge success, winning awards and hosting a wide range of events, courses, and children\u2019s clubs throughout the year. Over time, it has grown from Cilgerran\u2019s best-kept secret into a well-known and much-loved community hub.<br><\/p>\n\n\n\n<p class=\"\">Please consider supporting this project with a donation to help ensure its continued success.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<div style=\"position:relative;overflow:hidden;height:450px;width:100%;\"><iframe title='Donations for Fruit and Nut' style='position: absolute; border: 0; top:0;left:0;bottom:0;right:0;width:100%;height:100%' src='https:\/\/www.zeffy.com\/embed\/donation-form\/fruit-and-nut' allowpaymentrequest allowtransparency=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fruit and Nut community garden, established by Ffynnone Community Resilience C.I.C (Ffynnon) in autumn 2020, is a community garden with public access available 24\/7. It is located behind the football pitch at Parc Y Dre, Cilgerran, Pembrokeshire. Fruit and Nut throughout the year hosts workshops, courses, community, and social events. Visitors can use the space [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5891","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruit &amp; Nut - FFYNNON COMMUNITY RESILIENCE<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit &amp; Nut - FFYNNON COMMUNITY RESILIENCE\" \/>\n<meta property=\"og:description\" content=\"Fruit and Nut community garden, established by Ffynnone Community Resilience C.I.C (Ffynnon) in autumn 2020, is a community garden with public access available 24\/7. 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